Paddleboarding, diving, tennis, horseriding, swimming with the turtles at Basil’s beach, picnic lunches, walks around the island (there are several different trails) sunset boat trips around the island or a day trip to Bequia or Canouan. The Cotton House beach is a wonderful place for a swim and a pre lunch drink or a peaceful 5.30pm swim just before the sun sets, personal training, 8am Yoga at the yoga pavilion, treatments and massage at the spa, Tuesday evening cocktails at Cotton House, Wednesday evening Jump Up at Basils, Sunday Sunset Jazz at Basils.